The Rogue Cliffhanger Challenge

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Rogue Fitness

Måned siden

Registration is now closed for The Rogue Cliffhanger Challenge. The goal: test your grip and be the athlete with the longest hang from a pull-up bar. To view the leaderboard visit:​
A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your Cliffhanger Challenge, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue​ and tag @roguefitness to share your experience!

FaserTazer Måned siden
Is it confirmed that the guy from the USA held it for 336 minutes?
Krums Korner
Krums Korner Måned siden
What’s funny is, none of these guys want to step up to a game of HORSE. Like the game of SKATE: skill for skill, challenge for challenge - the first person to spell HORSE, loses. I challenge anyone. Where you at fittest on earth?
A.C.Z. Måned siden
Is there an actual benefit to doing this though? This seems like an exercise that’s solely based on attrition..
teenage spaceland
teenage spaceland Måned siden
Dead hangs destroy your core. Never felt anything from crunches personally but dead hang for 30 seconds and my core feels like it's been brutally worked; core and grip both carryover to many other things and this is an easy way to train both.
Krums Korner
Krums Korner Måned siden
Strong shoulders have strong grip. Most shoulder injuries occur from weak grip. Hang from the bar everyday and you’ll never have shoulder issues. Proven fact.
steven piehl
steven piehl Måned siden
Im 68 all rock climbers my age cat please apply I will blow you away never had a grip prob pullin 800
Justin-M Måned siden
Doesn’t say no hook grip 🤔
Benjamin Robert Graham
Benjamin Robert Graham Måned siden
I'm really interested to see what the top times will be on this because they are deceptively brutal!
Cameron Gray
Cameron Gray Måned siden
Tasio Biondo has entered the chat
Sim Won
Sim Won Måned siden
time to beat: The longest duration in the dead hang position is 16 min 3 sec, and was achieved by Harald Riise (Norway) in Bærum, Viken, Norway, on 7 November 2020. (Official Guinness Record)
Sim Won
Sim Won Måned siden
@Liam Morgans i don't know but Guiness rules are probably similar but it's just an interesting fact & goal to set.
Liam Morgans
Liam Morgans Måned siden
Do you know if ge followed all these rules?
Sim Won
Sim Won Måned siden
@Cameron Gray ?
Cameron Gray
Cameron Gray Måned siden
Travis Sollars
Travis Sollars Måned siden
How long do you estimate the winning hang will be?
Bryce Markle-Amaral
Bryce Markle-Amaral Måned siden
hedgehog1965uk Måned siden
I thought this was gonna be the challenge where you do the hang from a bar that ROLLS. There are various videos that show this and it's far more difficult.
D'Andre Ellerbe
D'Andre Ellerbe Måned siden
Rock climbers will destroy this workout but they will be annoyed they can’t shake out their arms 😂
Bryce Markle-Amaral
Bryce Markle-Amaral Måned siden
Can confirm haha
hedgehog1965uk Måned siden
Andrea Arcega
Andrea Arcega Måned siden
Thank you!
Bob Zombie
Bob Zombie Måned siden
Enter 'Tasio il Biondo'
Garrett Myers
Garrett Myers Måned siden
idk, feels like something you'd do for fun except all the fun gets taken out by all of the rules
Andrew Smith
Andrew Smith Måned siden
You’ve just described 42. Life!
griffithd05 Måned siden
Spend 5 minutes showing all the regulations to hang on the bar for 45 seconds... Real dumb.
Fun guy no emotion
Fun guy no emotion Måned siden
I'll save my forearms
Junaid Shah
Junaid Shah Måned siden
Always looks so easy until you try it
You Have to Live It
You Have to Live It Måned siden
My power rack has knurled bars. Oh well
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